[Télécharger] Mindfulness: Ancient Wisdom Meets Modern Psychology (English Edition) de Willem Kuyken Livres Pdf Epub
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Télécharger "Mindfulness: Ancient Wisdom Meets Modern Psychology (English Edition)" de Willem Kuyken Livre eBook France
Auteur : Willem Kuyken
Catégorie : Ebooks Kindle,Ebooks en langues étrangères,Par langue
Broché : * pages
Éditeur : *
Langue : Français, Anglais
How does mindfulness promote psychological well-being? What are its core mechanisms? What value do contemplative practices add to approaches that are already effective? From leading meditation teacher Christina Feldman and distinguished psychologist Willem Kuyken, this book provides a uniquely integrative perspective on mindfulness and its applications. The authors explore mindfulness from its roots in Buddhist psychology to its role in contemporary psychological science. In-depth case examples illustrate how and why mindfulness training can help people move from distress and suffering to resilience and flourishing. Readers are guided to consider mindfulness not only conceptually, but also experientially, through their own journey of mindfulness practice.
Télécharger Mindfulness: Ancient Wisdom Meets Modern Psychology (English Edition) de Willem Kuyken Pdf Epub
Mindfulness: Ancient Wisdom Meets Modern Psychology ~ Both authors complement each other or with due permission, if I can use their popular word from the book – they ‘confluence’ together greatly with this precious work of "Mindfulness: Ancient Wisdom Meets Modern Psychology". Excellent forward by Zindel V. Segal who stresses how rare is Christina & Willem's pair which has highly benefitted the book and I couldn’t agree more.
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